Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: -0.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:55 | -7.2% | 25th | 6:05 |
| Run 2 | 5:02 | 4:53 | +3.0% | 54th | 5:02 |
| Run 3 | 5:53 | 5:15 | +12.0% | 75th | 5:24 |
| Run 4 | 5:24 | 5:17 | +2.1% | 52th | 5:27 |
| Run 5 | 5:23 | 5:24 | -0.5% | 44th | 5:35 |
| Run 6 | 5:40 | 5:19 | +6.4% | 62th | 5:30 |
| Run 7 | 5:41 | 5:16 | +7.6% | 66th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.6% | 57th | 4:05 |
| Sled Push | strength | 1:43 | 1:42 | +0.8% | 49th | 1:45 |
| Sled Pull | strength | 3:38 | 3:31 | +3.3% | 51th | 3:39 |
| Burpee Broad Jump | aerobic | 3:10 | 2:56 | +7.8% | 59th | 3:05 |
| Row | aerobic | 4:21 | 4:26 | -2.2% | 34th | 4:31 |
| Farmers Carry | strength | 1:17 | 1:37 | -20.9% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +9.8% | 65th | 3:24 |
| Wall Balls | strength | 4:25 | 4:41 | -5.8% | 37th | 4:52 |
| Total Running | running | 38:33 | 37:33 | +2.6% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength