Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:41 | +5.4% | 54th | 4:53 |
| Run 2 | 5:07 | 4:44 | +7.9% | 68th | 4:55 |
| Run 3 | 5:26 | 5:04 | +7.2% | 61th | 5:15 |
| Run 4 | 5:35 | 5:07 | +8.8% | 68th | 5:20 |
| Run 5 | 5:19 | 5:10 | +2.6% | 46th | 5:22 |
| Run 6 | 5:15 | 5:04 | +3.3% | 51th | 5:17 |
| Run 7 | 5:33 | 5:07 | +8.4% | 63th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 55th | 4:09 |
| Sled Push | strength | 1:27 | 1:37 | -10.5% | 17th | 1:42 |
| Sled Pull | strength | 2:27 | 3:08 | -21.8% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:00 | +11.4% | 64th | 3:12 |
| Row | aerobic | 4:10 | 4:27 | -6.6% | 11th | 4:33 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.7% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:30 | -6.0% | 28th | 3:42 |
| Wall Balls | strength | 3:32 | 3:53 | -9.2% | 13th | 4:02 |
| Total Running | running | 37:12 | 35:17 | +5.4% | 55th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength