Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:43 | +0.2% | 39th | 4:53 |
| Run 2 | 4:33 | 4:46 | -4.6% | 30th | 4:55 |
| Run 3 | 4:51 | 5:05 | -4.9% | 29th | 5:15 |
| Run 4 | 5:13 | 5:09 | +1.1% | 47th | 5:20 |
| Run 5 | 5:18 | 5:12 | +1.7% | 44th | 5:22 |
| Run 6 | 5:13 | 5:06 | +2.0% | 50th | 5:17 |
| Run 7 | 5:12 | 5:08 | +1.0% | 43th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.4% | 47th | 4:09 |
| Sled Push | strength | 1:36 | 1:37 | -2.0% | 43th | 1:42 |
| Sled Pull | strength | 3:03 | 3:09 | -3.6% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:02 | +22.9% | 80th | 3:12 |
| Row | aerobic | 4:19 | 4:28 | -3.5% | 29th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.2% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:32 | +11.1% | 72th | 3:42 |
| Wall Balls | strength | 4:15 | 3:54 | +8.6% | 74th | 4:02 |
| Total Running | running | 35:04 | 35:29 | -1.2% | 38th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength