Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Esteban Castro
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.6% | 49th | 4:53 |
| Run 2 | 4:57 | 4:51 | +1.8% | 53th | 4:55 |
| Run 3 | 5:05 | 5:11 | -2.1% | 40th | 5:15 |
| Run 4 | 5:16 | 5:15 | +0.1% | 49th | 5:20 |
| Run 5 | 5:16 | 5:18 | -0.7% | 43th | 5:22 |
| Run 6 | 5:08 | 5:12 | -1.6% | 45th | 5:17 |
| Run 7 | 5:17 | 5:14 | +0.7% | 48th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 62th | 4:09 |
| Sled Push | strength | 1:34 | 1:40 | -6.3% | 36th | 1:42 |
| Sled Pull | strength | 2:51 | 3:16 | -12.8% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:08 | +23.3% | 84th | 3:12 |
| Row | aerobic | 4:18 | 4:31 | -5.0% | 26th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.2% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:38 | +3.2% | 60th | 3:42 |
| Wall Balls | strength | 3:53 | 3:59 | -2.6% | 44th | 4:02 |
| Total Running | running | 35:50 | 36:11 | -1.0% | 44th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength