Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +6.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:59 | -3.5% | 46th | 4:53 |
| Run 2 | 5:07 | 5:01 | +1.9% | 68th | 4:55 |
| Run 3 | 5:30 | 5:21 | +2.7% | 66th | 5:15 |
| Run 4 | 5:32 | 5:26 | +1.8% | 64th | 5:20 |
| Run 5 | 5:29 | 5:28 | +0.2% | 56th | 5:22 |
| Run 6 | 4:59 | 5:23 | -7.6% | 35th | 5:17 |
| Run 7 | 5:25 | 5:24 | +0.1% | 54th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:11 | -8.2% | 9th | 4:09 |
| Sled Push | strength | 1:40 | 1:44 | -4.3% | 48th | 1:42 |
| Sled Pull | strength | 3:40 | 3:26 | +6.4% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:18 | -9.2% | 43th | 3:12 |
| Row | aerobic | 4:32 | 4:37 | -1.8% | 50th | 4:33 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.9% | 84th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 3:48 | +16.2% | 87th | 3:42 |
| Wall Balls | strength | 3:44 | 4:06 | -9.2% | 24th | 4:02 |
| Total Running | running | 36:51 | 37:23 | -1.4% | 52th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength