Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:02 | +2.8% | 72th | 4:53 |
| Run 2 | 5:07 | 5:04 | +0.9% | 68th | 4:55 |
| Run 3 | 5:19 | 5:24 | -1.6% | 54th | 5:15 |
| Run 4 | 5:36 | 5:29 | +1.9% | 69th | 5:20 |
| Run 5 | 5:30 | 5:31 | -0.4% | 57th | 5:22 |
| Run 6 | 5:21 | 5:26 | -1.8% | 55th | 5:17 |
| Run 7 | 5:30 | 5:27 | +0.6% | 59th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.9% | 52th | 4:09 |
| Sled Push | strength | 1:44 | 1:45 | -1.7% | 58th | 1:42 |
| Sled Pull | strength | 3:37 | 3:30 | +3.3% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 3:21 | +17.6% | 87th | 3:12 |
| Row | aerobic | 4:26 | 4:38 | -4.6% | 43th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.2% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:51 | -2.2% | 63th | 3:42 |
| Wall Balls | strength | 4:10 | 4:09 | +0.4% | 66th | 4:02 |
| Total Running | running | 37:34 | 37:46 | -0.5% | 61th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength