Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:32 | -4.2% | 14th | 7:15 |
| Run 2 | 5:20 | 5:12 | +2.4% | 28th | 5:48 |
| Run 3 | 5:32 | 5:25 | +1.9% | 27th | 6:04 |
| Run 4 | 5:47 | 5:28 | +5.7% | 37th | 6:08 |
| Run 5 | 5:44 | 5:31 | +3.7% | 30th | 6:14 |
| Run 6 | 5:39 | 5:27 | +3.5% | 31th | 6:09 |
| Run 7 | 5:34 | 5:25 | +2.7% | 29th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.2% | 5th | 4:52 |
| Sled Push | strength | 1:36 | 1:30 | +6.5% | 38th | 1:41 |
| Sled Pull | strength | 3:49 | 3:42 | +2.9% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 3:03 | 3:24 | -10.5% | 10th | 4:13 |
| Row | aerobic | 4:49 | 4:52 | -1.1% | 18th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.8% | 53th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:07 | -5.3% | 15th | 3:45 |
| Wall Balls | strength | 4:31 | 4:04 | +11.0% | 49th | 4:42 |
| Total Running | running | 39:52 | 39:20 | +1.3% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength