Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:40 | -11.4% | 37th | 5:18 |
| Run 2 | 5:11 | 5:37 | -7.8% | 44th | 5:17 |
| Run 3 | 6:02 | 5:54 | +2.2% | 78th | 5:35 |
| Run 4 | 6:02 | 5:57 | +1.2% | 74th | 5:37 |
| Run 5 | 6:07 | 6:00 | +1.8% | 75th | 5:40 |
| Run 6 | 5:29 | 5:54 | -7.3% | 44th | 5:35 |
| Run 7 | 5:43 | 6:03 | -5.6% | 53th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 62th | 4:23 |
| Sled Push | strength | 1:56 | 2:09 | -10.5% | 49th | 2:00 |
| Sled Pull | strength | 4:15 | 4:21 | -2.3% | 67th | 3:59 |
| Burpee Broad Jump | aerobic | 5:09 | 3:52 | +33.2% | 98th | 3:29 |
| Row | aerobic | 5:12 | 4:55 | +5.4% | 88th | 4:45 |
| Farmers Carry | strength | 1:42 | 2:01 | -15.7% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:41 | 4:26 | +5.5% | 78th | 4:04 |
| Wall Balls | strength | 4:03 | 4:23 | -8.0% | 55th | 4:08 |
| Total Running | running | 39:36 | 41:06 | -3.7% | 58th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength