Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:06 | -9.6% | 65th | 5:18 |
| Run 2 | 5:36 | 5:59 | -6.6% | 71th | 5:17 |
| Run 3 | 6:00 | 6:15 | -4.1% | 76th | 5:35 |
| Run 4 | 5:57 | 6:20 | -6.2% | 72th | 5:37 |
| Run 5 | 6:11 | 6:22 | -3.1% | 79th | 5:40 |
| Run 6 | 5:59 | 6:16 | -4.7% | 75th | 5:35 |
| Run 7 | 6:08 | 6:27 | -5.1% | 74th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.4% | 89th | 4:23 |
| Sled Push | strength | 2:12 | 2:20 | -6.0% | 76th | 2:00 |
| Sled Pull | strength | 4:44 | 4:45 | -0.6% | 82th | 3:59 |
| Burpee Broad Jump | aerobic | 4:54 | 4:18 | +13.9% | 95th | 3:29 |
| Row | aerobic | 5:25 | 5:08 | +5.5% | 94th | 4:45 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.5% | 85th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 4:50 | +6.2% | 90th | 4:04 |
| Wall Balls | strength | 4:30 | 4:42 | -4.3% | 78th | 4:08 |
| Total Running | running | 41:22 | 43:41 | -5.3% | 74th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength