Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:15 | +6.0% | 94th | 5:18 |
| Run 2 | 6:24 | 6:07 | +4.4% | 95th | 5:17 |
| Run 3 | 6:32 | 6:22 | +2.4% | 94th | 5:35 |
| Run 4 | 6:34 | 6:28 | +1.3% | 91th | 5:37 |
| Run 5 | 6:44 | 6:30 | +3.4% | 92th | 5:40 |
| Run 6 | 6:46 | 6:24 | +5.6% | 96th | 5:35 |
| Run 7 | 6:40 | 6:36 | +0.9% | 90th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:44 | -4.1% | 74th | 4:23 |
| Sled Push | strength | 2:49 | 2:24 | +17.1% | 99th | 2:00 |
| Sled Pull | strength | 3:46 | 4:54 | -23.3% | 42th | 3:59 |
| Burpee Broad Jump | aerobic | 3:47 | 4:27 | -15.2% | 65th | 3:29 |
| Row | aerobic | 4:56 | 5:12 | -5.2% | 73th | 4:45 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.0% | 88th | 1:54 |
| Sandbag Lunges | strength | 5:20 | 4:59 | +6.7% | 96th | 4:04 |
| Wall Balls | strength | 5:37 | 4:48 | +16.7% | 99th | 4:08 |
| Total Running | running | 46:18 | 44:37 | +3.8% | 94th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength