Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:20 | -0.3% | 11th | 5:18 |
| Run 2 | 4:29 | 4:27 | +0.7% | 10th | 5:17 |
| Run 3 | 4:51 | 4:47 | +1.2% | 12th | 5:35 |
| Run 4 | 4:46 | 4:45 | +0.3% | 13th | 5:37 |
| Run 5 | 4:56 | 4:50 | +2.0% | 14th | 5:40 |
| Run 6 | 4:39 | 4:46 | -2.6% | 8th | 5:35 |
| Run 7 | 4:30 | 4:47 | -6.2% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.4% | 37th | 4:23 |
| Sled Push | strength | 1:41 | 1:35 | +5.5% | 17th | 2:00 |
| Sled Pull | strength | 3:26 | 3:04 | +11.9% | 24th | 3:59 |
| Burpee Broad Jump | aerobic | 2:38 | 2:30 | +5.2% | 15th | 3:29 |
| Row | aerobic | 4:38 | 4:18 | +7.7% | 40th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:38 | +12.1% | 43th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:09 | -1.1% | 8th | 4:04 |
| Wall Balls | strength | 4:02 | 3:26 | +16.9% | 55th | 4:08 |
| Total Running | running | 32:31 | 32:59 | -1.5% | 9th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength