Dayla Pagliosa

30-39
2
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_mixed

17
Place
Total Time
1:09:22
Performance
9.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.9% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+9.1%
vs expected
running
-1.5%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

94
Place
Total Time
1:06:33
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 31.0% below expected on total running time
  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+12.1%
vs expected
strength
+7.3%
vs expected
running
+31.0%
vs expected