Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +2.1% | 11th | 5:42 |
| Run 2 | 4:39 | 4:18 | +7.9% | 17th | 5:24 |
| Run 3 | 4:27 | 4:22 | +1.8% | 6th | 5:46 |
| Run 4 | 4:49 | 4:18 | +11.7% | 14th | 5:57 |
| Run 5 | 4:48 | 4:24 | +8.7% | 11th | 6:01 |
| Run 6 | 4:32 | 4:19 | +4.9% | 6th | 6:02 |
| Run 7 | 4:38 | 4:22 | +5.9% | 7th | 6:07 |
Training Recommendations
- → Focus on running endurance - 31.0% below expected on total running time
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:53 | +7.4% | 40th | 4:17 |
| Sled Push | strength | 1:40 | 1:33 | +7.2% | 12th | 2:10 |
| Sled Pull | strength | 2:36 | 2:23 | +8.9% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:14 | +22.2% | 25th | 3:22 |
| Row | aerobic | 4:33 | 4:15 | +6.8% | 28th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.3% | 11th | 1:56 |
| Sandbag Lunges | strength | 2:51 | 2:47 | +2.3% | 7th | 4:04 |
| Wall Balls | strength | 3:56 | 3:25 | +14.6% | 20th | 4:44 |
| Total Running | running | 32:39 | 24:55 | +31.0% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength