Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diogo Pinto
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:22 | -14.5% | 90th | 5:18 |
| Run 2 | 6:23 | 7:14 | -11.9% | 94th | 5:17 |
| Run 3 | 10:48 | 7:30 | +43.9% | 100th | 5:35 |
| Run 4 | 6:43 | 7:36 | -11.6% | 93th | 5:37 |
| Run 5 | 6:56 | 7:42 | -10.0% | 97th | 5:40 |
| Run 6 | 6:48 | 7:32 | -9.8% | 96th | 5:35 |
| Run 7 | 6:55 | 7:41 | -10.1% | 91th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:11 | -5.1% | 94th | 4:23 |
| Sled Push | strength | 3:53 | 2:58 | +30.5% | 100th | 2:00 |
| Sled Pull | strength | 5:11 | 5:59 | -13.5% | 92th | 3:59 |
| Burpee Broad Jump | aerobic | 5:03 | 5:46 | -12.6% | 97th | 3:29 |
| Row | aerobic | 6:18 | 5:44 | +9.7% | 100th | 4:45 |
| Farmers Carry | strength | 2:37 | 2:34 | +1.8% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:36 | 6:18 | +4.7% | 100th | 4:04 |
| Wall Balls | strength | 6:56 | 5:46 | +20.0% | 100th | 4:08 |
| Total Running | running | 50:51 | 51:28 | -1.2% | 99th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength