Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 7:22 | +21.5% | 100th | 5:18 |
| Run 2 | 11:06 | 7:14 | +53.3% | 100th | 5:17 |
| Run 3 | 10:32 | 7:31 | +40.1% | 100th | 5:35 |
| Run 4 | 11:23 | 7:36 | +49.8% | 100th | 5:37 |
| Run 5 | 15:41 | 7:46 | +101.7% | 100th | 5:40 |
| Run 6 | 8:35 | 7:32 | +13.8% | 100th | 5:35 |
| Run 7 | 13:06 | 7:41 | +70.3% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 54.1% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 54.1% slower than expected
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:11 | +8.7% | 100th | 4:23 |
| Sled Push | strength | 2:32 | 2:58 | -14.8% | 93th | 2:00 |
| Sled Pull | strength | 5:57 | 5:59 | -0.7% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 6:14 | 5:46 | +7.9% | 100th | 3:29 |
| Row | aerobic | 6:08 | 5:44 | +6.8% | 100th | 4:45 |
| Farmers Carry | strength | 2:24 | 2:35 | -7.1% | 98th | 1:54 |
| Sandbag Lunges | strength | 7:55 | 6:27 | +22.7% | 100th | 4:04 |
| Wall Balls | strength | 8:28 | 5:51 | +44.7% | 100th | 4:08 |
| Total Running | running | 79:20 | 51:28 | +54.1% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength