Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +7.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:30 | -6.6% | 7th | 5:18 |
| Run 2 | 4:31 | 4:36 | -1.8% | 12th | 5:17 |
| Run 3 | 4:51 | 4:55 | -1.6% | 12th | 5:35 |
| Run 4 | 4:47 | 4:54 | -2.5% | 14th | 5:37 |
| Run 5 | 5:09 | 4:58 | +3.4% | 21th | 5:40 |
| Run 6 | 5:30 | 4:55 | +11.8% | 46th | 5:35 |
| Run 7 | 5:08 | 4:57 | +3.5% | 22th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 27th | 4:23 |
| Sled Push | strength | 1:22 | 1:40 | -18.0% | 2th | 2:00 |
| Sled Pull | strength | 3:38 | 3:13 | +12.4% | 33th | 3:59 |
| Burpee Broad Jump | aerobic | 3:07 | 2:40 | +16.4% | 37th | 3:29 |
| Row | aerobic | 4:54 | 4:22 | +11.8% | 70th | 4:45 |
| Farmers Carry | strength | 1:29 | 1:41 | -11.9% | 1th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.1% | 23th | 4:04 |
| Wall Balls | strength | 4:10 | 3:34 | +16.7% | 65th | 4:08 |
| Total Running | running | 34:09 | 34:01 | +0.4% | 15th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength