Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:48 | +2.2% | 32th | 5:18 |
| Run 2 | 5:02 | 4:51 | +3.6% | 37th | 5:17 |
| Run 3 | 5:31 | 5:10 | +6.6% | 50th | 5:35 |
| Run 4 | 5:21 | 5:10 | +3.4% | 34th | 5:37 |
| Run 5 | 5:28 | 5:14 | +4.3% | 40th | 5:40 |
| Run 6 | 5:09 | 5:10 | -0.4% | 26th | 5:35 |
| Run 7 | 5:22 | 5:14 | +2.5% | 33th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 24th | 4:23 |
| Sled Push | strength | 1:48 | 1:47 | +0.5% | 32th | 2:00 |
| Sled Pull | strength | 2:51 | 3:30 | -18.9% | 5th | 3:59 |
| Burpee Broad Jump | aerobic | 3:09 | 2:58 | +5.8% | 40th | 3:29 |
| Row | aerobic | 4:45 | 4:31 | +5.1% | 52th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.5% | 54th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:35 | +2.4% | 35th | 4:04 |
| Wall Balls | strength | 3:42 | 3:46 | -2.1% | 21th | 4:08 |
| Total Running | running | 36:48 | 35:48 | +2.8% | 33th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength