Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +7.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:02 | -8.2% | 19th | 5:18 |
| Run 2 | 4:36 | 5:03 | -9.2% | 16th | 5:17 |
| Run 3 | 5:11 | 5:22 | -3.5% | 24th | 5:35 |
| Run 4 | 4:46 | 5:23 | -11.5% | 13th | 5:37 |
| Run 5 | 4:57 | 5:26 | -9.1% | 15th | 5:40 |
| Run 6 | 4:54 | 5:22 | -8.8% | 15th | 5:35 |
| Run 7 | 4:48 | 5:27 | -12.1% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.5% | 67th | 4:23 |
| Sled Push | strength | 1:52 | 1:53 | -1.3% | 41th | 2:00 |
| Sled Pull | strength | 4:21 | 3:44 | +16.3% | 72th | 3:59 |
| Burpee Broad Jump | aerobic | 3:28 | 3:13 | +7.7% | 51th | 3:29 |
| Row | aerobic | 4:56 | 4:37 | +6.5% | 73th | 4:45 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.4% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:48 | 3:49 | +25.5% | 82th | 4:04 |
| Wall Balls | strength | 4:29 | 3:56 | +13.6% | 78th | 4:08 |
| Total Running | running | 33:50 | 37:14 | -9.2% | 14th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength