Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:07 | +9.4% | 70th | 5:18 |
| Run 2 | 5:25 | 5:08 | +5.3% | 61th | 5:17 |
| Run 3 | 5:38 | 5:26 | +3.4% | 54th | 5:35 |
| Run 4 | 5:38 | 5:27 | +3.1% | 54th | 5:37 |
| Run 5 | 5:26 | 5:31 | -1.7% | 38th | 5:40 |
| Run 6 | 5:28 | 5:26 | +0.4% | 41th | 5:35 |
| Run 7 | 5:21 | 5:32 | -3.5% | 33th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.3% | 86th | 4:23 |
| Sled Push | strength | 2:15 | 1:55 | +16.7% | 80th | 2:00 |
| Sled Pull | strength | 4:08 | 3:49 | +8.0% | 59th | 3:59 |
| Burpee Broad Jump | aerobic | 3:36 | 3:18 | +8.8% | 58th | 3:29 |
| Row | aerobic | 4:38 | 4:40 | -0.9% | 40th | 4:45 |
| Farmers Carry | strength | 2:05 | 1:51 | +11.9% | 77th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 3:54 | -6.2% | 33th | 4:04 |
| Wall Balls | strength | 3:40 | 4:00 | -8.6% | 16th | 4:08 |
| Total Running | running | 38:33 | 37:46 | +2.0% | 48th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength