Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: -25.9%
Race avg drop: +7.0%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:10 | +33.4% | 96th | 5:18 |
| Run 2 | 6:56 | 5:10 | +33.9% | 98th | 5:17 |
| Run 3 | 5:02 | 5:28 | -8.1% | 19th | 5:35 |
| Run 4 | 5:04 | 5:30 | -7.9% | 20th | 5:37 |
| Run 5 | 5:09 | 5:33 | -7.4% | 21th | 5:40 |
| Run 6 | 5:05 | 5:28 | -7.2% | 22th | 5:35 |
| Run 7 | 5:10 | 5:34 | -7.4% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 34th | 4:23 |
| Sled Push | strength | 1:47 | 1:56 | -8.3% | 29th | 2:00 |
| Sled Pull | strength | 4:20 | 3:51 | +12.1% | 70th | 3:59 |
| Burpee Broad Jump | aerobic | 2:50 | 3:20 | -15.4% | 24th | 3:29 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 52th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:36 | 3:56 | -8.8% | 30th | 4:04 |
| Wall Balls | strength | 5:05 | 4:02 | +25.9% | 92th | 4:08 |
| Total Running | running | 39:20 | 38:01 | +3.4% | 55th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength