Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +7.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.9% | 47th | 5:18 |
| Run 2 | 5:22 | 5:11 | +3.4% | 59th | 5:17 |
| Run 3 | 6:01 | 5:29 | +9.6% | 77th | 5:35 |
| Run 4 | 5:54 | 5:30 | +7.0% | 66th | 5:37 |
| Run 5 | 5:50 | 5:34 | +4.7% | 64th | 5:40 |
| Run 6 | 5:49 | 5:29 | +5.9% | 66th | 5:35 |
| Run 7 | 6:09 | 5:35 | +9.9% | 75th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.5% | 34th | 4:23 |
| Sled Push | strength | 1:41 | 1:57 | -13.7% | 17th | 2:00 |
| Sled Pull | strength | 3:07 | 3:52 | -19.6% | 12th | 3:59 |
| Burpee Broad Jump | aerobic | 2:21 | 3:21 | -30.1% | 5th | 3:29 |
| Row | aerobic | 4:23 | 4:41 | -6.7% | 17th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.5% | 71th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 3:57 | -14.6% | 19th | 4:04 |
| Wall Balls | strength | 3:29 | 4:02 | -14.0% | 7th | 4:08 |
| Total Running | running | 40:19 | 38:06 | +5.8% | 65th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength