Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +7.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:12 | -9.9% | 22th | 5:18 |
| Run 2 | 5:07 | 5:12 | -1.9% | 42th | 5:17 |
| Run 3 | 5:19 | 5:30 | -3.6% | 33th | 5:35 |
| Run 4 | 5:15 | 5:32 | -5.2% | 29th | 5:37 |
| Run 5 | 5:37 | 5:35 | +0.4% | 49th | 5:40 |
| Run 6 | 5:48 | 5:30 | +5.2% | 64th | 5:35 |
| Run 7 | 6:06 | 5:37 | +8.6% | 71th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +8.0% | 87th | 4:23 |
| Sled Push | strength | 1:59 | 1:57 | +1.1% | 55th | 2:00 |
| Sled Pull | strength | 3:51 | 3:54 | -1.4% | 48th | 3:59 |
| Burpee Broad Jump | aerobic | 2:43 | 3:23 | -19.9% | 21th | 3:29 |
| Row | aerobic | 4:47 | 4:42 | +1.5% | 58th | 4:45 |
| Farmers Carry | strength | 2:08 | 1:53 | +13.2% | 82th | 1:54 |
| Sandbag Lunges | strength | 4:34 | 3:59 | +14.5% | 74th | 4:04 |
| Wall Balls | strength | 3:54 | 4:04 | -4.1% | 45th | 4:08 |
| Total Running | running | 37:54 | 38:16 | -1.0% | 42th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength