Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:34 | -0.7% | 23th | 7:15 |
| Run 2 | 5:17 | 5:14 | +0.9% | 25th | 5:48 |
| Run 3 | 5:13 | 5:27 | -4.5% | 14th | 6:04 |
| Run 4 | 5:39 | 5:30 | +2.6% | 31th | 6:08 |
| Run 5 | 5:36 | 5:33 | +0.6% | 25th | 6:14 |
| Run 6 | 5:23 | 5:29 | -2.0% | 20th | 6:09 |
| Run 7 | 5:25 | 5:27 | -0.8% | 23th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:37 | +9.3% | 74th | 4:52 |
| Sled Push | strength | 1:24 | 1:30 | -7.4% | 11th | 1:41 |
| Sled Pull | strength | 4:16 | 3:44 | +13.9% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 3:27 | +14.5% | 46th | 4:13 |
| Row | aerobic | 5:25 | 4:53 | +10.8% | 77th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.3% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:09 | -1.6% | 23th | 3:45 |
| Wall Balls | strength | 4:10 | 4:06 | +1.6% | 29th | 4:42 |
| Total Running | running | 39:05 | 39:35 | -1.3% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength