Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:17 | -17.6% | 12th | 5:18 |
| Run 2 | 4:58 | 5:17 | -6.1% | 32th | 5:17 |
| Run 3 | 5:11 | 5:34 | -7.2% | 24th | 5:35 |
| Run 4 | 5:07 | 5:36 | -8.9% | 22th | 5:37 |
| Run 5 | 5:18 | 5:40 | -6.5% | 31th | 5:40 |
| Run 6 | 5:11 | 5:35 | -7.2% | 28th | 5:35 |
| Run 7 | 4:58 | 5:41 | -12.8% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.5% | 62th | 4:23 |
| Sled Push | strength | 2:29 | 1:59 | +24.3% | 90th | 2:00 |
| Sled Pull | strength | 4:26 | 3:59 | +11.3% | 76th | 3:59 |
| Burpee Broad Jump | aerobic | 2:42 | 3:28 | -22.3% | 19th | 3:29 |
| Row | aerobic | 5:07 | 4:45 | +7.7% | 85th | 4:45 |
| Farmers Carry | strength | 2:20 | 1:54 | +22.3% | 96th | 1:54 |
| Sandbag Lunges | strength | 4:32 | 4:04 | +11.4% | 74th | 4:04 |
| Wall Balls | strength | 5:12 | 4:07 | +26.0% | 93th | 4:08 |
| Total Running | running | 35:05 | 38:46 | -9.5% | 21th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength