Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +10.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:14 | -2.8% | 18th | 5:28 |
| Run 2 | 5:21 | 5:22 | -0.4% | 32th | 5:39 |
| Run 3 | 5:41 | 5:40 | +0.0% | 33th | 6:01 |
| Run 4 | 5:58 | 5:45 | +3.6% | 49th | 6:06 |
| Run 5 | 6:02 | 5:49 | +3.5% | 49th | 6:12 |
| Run 6 | 5:58 | 5:45 | +3.7% | 49th | 6:06 |
| Run 7 | 5:47 | 5:49 | -0.8% | 33th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.1% | 35th | 4:53 |
| Sled Push | strength | 1:35 | 1:36 | -1.4% | 32th | 1:45 |
| Sled Pull | strength | 4:07 | 3:45 | +9.8% | 60th | 4:04 |
| Burpee Broad Jump | aerobic | 3:58 | 3:37 | +9.4% | 52th | 4:06 |
| Row | aerobic | 5:07 | 5:02 | +1.6% | 42th | 5:14 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.1% | 66th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:25 | -6.3% | 28th | 3:47 |
| Wall Balls | strength | 3:41 | 3:40 | +0.4% | 44th | 3:54 |
| Total Running | running | 39:53 | 39:42 | +0.4% | 36th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength