Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +10.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.2% | 60th | 5:28 |
| Run 2 | 5:44 | 5:29 | +4.5% | 63th | 5:39 |
| Run 3 | 6:04 | 5:49 | +4.3% | 59th | 6:01 |
| Run 4 | 6:09 | 5:54 | +4.2% | 61th | 6:06 |
| Run 5 | 6:14 | 5:58 | +4.2% | 61th | 6:12 |
| Run 6 | 5:47 | 5:53 | -2.0% | 32th | 6:06 |
| Run 7 | 6:00 | 5:58 | +0.3% | 39th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.2% | 30th | 4:53 |
| Sled Push | strength | 2:08 | 1:39 | +28.0% | 86th | 1:45 |
| Sled Pull | strength | 3:52 | 3:53 | -0.5% | 42th | 4:04 |
| Burpee Broad Jump | aerobic | 3:56 | 3:49 | +3.0% | 51th | 4:06 |
| Row | aerobic | 5:28 | 5:07 | +6.7% | 74th | 5:14 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.8% | 54th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:34 | -8.7% | 32th | 3:47 |
| Wall Balls | strength | 3:35 | 3:45 | -4.9% | 32th | 3:54 |
| Total Running | running | 41:32 | 40:39 | +2.2% | 54th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength