Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +10.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:22 | +0.6% | 42th | 5:28 |
| Run 2 | 5:24 | 5:31 | -2.2% | 39th | 5:39 |
| Run 3 | 5:51 | 5:51 | -0.2% | 49th | 6:01 |
| Run 4 | 5:44 | 5:56 | -3.6% | 37th | 6:06 |
| Run 5 | 5:57 | 6:01 | -1.3% | 41th | 6:12 |
| Run 6 | 5:54 | 5:56 | -0.8% | 43th | 6:06 |
| Run 7 | 5:54 | 6:01 | -2.1% | 37th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.3% | 31th | 4:53 |
| Sled Push | strength | 1:45 | 1:41 | +3.8% | 56th | 1:45 |
| Sled Pull | strength | 3:48 | 3:55 | -3.3% | 40th | 4:04 |
| Burpee Broad Jump | aerobic | 5:25 | 3:52 | +39.6% | 92th | 4:06 |
| Row | aerobic | 5:24 | 5:08 | +4.9% | 67th | 5:14 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.0% | 54th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.3% | 59th | 3:47 |
| Wall Balls | strength | 3:55 | 3:47 | +3.1% | 61th | 3:54 |
| Total Running | running | 40:08 | 40:57 | -2.0% | 38th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength