Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +10.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:27 | +2.1% | 60th | 5:28 |
| Run 2 | 5:39 | 5:37 | +0.4% | 53th | 5:39 |
| Run 3 | 6:21 | 5:58 | +6.1% | 75th | 6:01 |
| Run 4 | 6:00 | 6:04 | -1.2% | 53th | 6:06 |
| Run 5 | 6:17 | 6:09 | +1.9% | 63th | 6:12 |
| Run 6 | 6:08 | 6:04 | +0.9% | 57th | 6:06 |
| Run 7 | 6:24 | 6:09 | +3.8% | 68th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.4% | 77th | 4:53 |
| Sled Push | strength | 1:40 | 1:44 | -4.3% | 45th | 1:45 |
| Sled Pull | strength | 4:18 | 4:02 | +6.2% | 70th | 4:04 |
| Burpee Broad Jump | aerobic | 4:33 | 4:03 | +12.2% | 65th | 4:06 |
| Row | aerobic | 5:18 | 5:13 | +1.4% | 62th | 5:14 |
| Farmers Carry | strength | 1:43 | 1:55 | -11.1% | 17th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:45 | +1.6% | 59th | 3:47 |
| Wall Balls | strength | 3:34 | 3:53 | -8.2% | 28th | 3:54 |
| Total Running | running | 42:23 | 41:48 | +1.4% | 57th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength