Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +10.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:27 | +3.1% | 64th | 5:28 |
| Run 2 | 5:34 | 5:38 | -1.3% | 45th | 5:39 |
| Run 3 | 5:45 | 5:59 | -4.1% | 39th | 6:01 |
| Run 4 | 5:37 | 6:05 | -7.7% | 28th | 6:06 |
| Run 5 | 5:46 | 6:10 | -6.7% | 33th | 6:12 |
| Run 6 | 5:49 | 6:05 | -4.5% | 36th | 6:06 |
| Run 7 | 5:42 | 6:10 | -7.7% | 28th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.5% | 57th | 4:53 |
| Sled Push | strength | 1:35 | 1:44 | -9.4% | 32th | 1:45 |
| Sled Pull | strength | 5:05 | 4:03 | +25.1% | 89th | 4:04 |
| Burpee Broad Jump | aerobic | 4:16 | 4:04 | +4.7% | 61th | 4:06 |
| Row | aerobic | 5:17 | 5:14 | +0.9% | 60th | 5:14 |
| Farmers Carry | strength | 2:02 | 1:56 | +5.0% | 71th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:46 | +13.6% | 78th | 3:47 |
| Wall Balls | strength | 4:01 | 3:53 | +3.1% | 68th | 3:54 |
| Total Running | running | 39:51 | 41:54 | -4.9% | 33th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength