Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +10.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:47 | +2.5% | 88th | 5:28 |
| Run 2 | 5:47 | 6:02 | -4.3% | 69th | 5:39 |
| Run 3 | 6:17 | 6:28 | -2.9% | 71th | 6:01 |
| Run 4 | 6:20 | 6:34 | -3.8% | 67th | 6:06 |
| Run 5 | 6:39 | 6:42 | -0.8% | 78th | 6:12 |
| Run 6 | 6:31 | 6:36 | -1.3% | 75th | 6:06 |
| Run 7 | 6:12 | 6:41 | -7.4% | 57th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.8% | 91th | 4:53 |
| Sled Push | strength | 1:52 | 1:57 | -4.8% | 70th | 1:45 |
| Sled Pull | strength | 4:42 | 4:31 | +3.8% | 85th | 4:04 |
| Burpee Broad Jump | aerobic | 5:05 | 4:44 | +7.1% | 88th | 4:06 |
| Row | aerobic | 5:36 | 5:32 | +1.2% | 85th | 5:14 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.8% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 4:16 | -0.7% | 76th | 3:47 |
| Wall Balls | strength | 5:12 | 4:14 | +22.8% | 99th | 3:54 |
| Total Running | running | 43:42 | 45:12 | -3.3% | 68th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength