Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +10.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:55 | -3.5% | 74th | 5:28 |
| Run 2 | 5:25 | 6:12 | -12.8% | 43th | 5:39 |
| Run 3 | 5:33 | 6:40 | -16.8% | 25th | 6:01 |
| Run 4 | 5:36 | 6:47 | -17.5% | 26th | 6:06 |
| Run 5 | 5:43 | 6:55 | -17.4% | 29th | 6:12 |
| Run 6 | 5:37 | 6:49 | -17.7% | 27th | 6:06 |
| Run 7 | 5:38 | 6:54 | -18.5% | 24th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.6% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: SkiErg - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:12 | +18.5% | 100th | 4:53 |
| Sled Push | strength | 1:57 | 2:03 | -5.0% | 77th | 1:45 |
| Sled Pull | strength | 5:59 | 4:43 | +26.5% | 100th | 4:04 |
| Burpee Broad Jump | aerobic | 5:05 | 5:01 | +1.1% | 88th | 4:06 |
| Row | aerobic | 6:20 | 5:39 | +11.9% | 99th | 5:14 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.7% | 71th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 4:29 | -8.8% | 72th | 3:47 |
| Wall Balls | strength | 7:57 | 4:22 | +81.6% | 100th | 3:54 |
| Total Running | running | 39:15 | 46:36 | -15.8% | 30th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength