Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +10.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 6:05 | +40.5% | 100th | 5:28 |
| Run 2 | 5:40 | 6:24 | -11.6% | 57th | 5:39 |
| Run 3 | 5:47 | 6:54 | -16.3% | 44th | 6:01 |
| Run 4 | 5:55 | 7:01 | -15.9% | 43th | 6:06 |
| Run 5 | 6:03 | 7:11 | -15.8% | 53th | 6:12 |
| Run 6 | 6:10 | 7:04 | -12.8% | 60th | 6:06 |
| Run 7 | 6:08 | 7:10 | -14.5% | 47th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:19 | -6.9% | 62th | 4:53 |
| Sled Push | strength | 2:10 | 2:09 | +0.4% | 87th | 1:45 |
| Sled Pull | strength | 5:54 | 4:57 | +19.0% | 100th | 4:04 |
| Burpee Broad Jump | aerobic | 6:39 | 5:21 | +24.0% | 99th | 4:06 |
| Row | aerobic | 5:32 | 5:48 | -4.8% | 79th | 5:14 |
| Farmers Carry | strength | 2:39 | 2:14 | +18.6% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 4:44 | -7.3% | 82th | 3:47 |
| Wall Balls | strength | 5:22 | 4:32 | +18.0% | 100th | 3:54 |
| Total Running | running | 44:16 | 48:14 | -8.2% | 72th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength