Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:23 | +0.1% | 31th | 4:45 |
| Run 2 | 4:35 | 4:32 | +0.8% | 33th | 4:56 |
| Run 3 | 5:07 | 4:55 | +3.9% | 41th | 5:22 |
| Run 4 | 5:08 | 4:55 | +4.3% | 42th | 5:22 |
| Run 5 | 5:11 | 5:01 | +3.0% | 37th | 5:31 |
| Run 6 | 4:55 | 4:55 | -0.1% | 29th | 5:23 |
| Run 7 | 5:03 | 4:56 | +2.0% | 36th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.8% | 55th | 4:37 |
| Sled Push | strength | 3:00 | 2:44 | +9.1% | 48th | 3:07 |
| Sled Pull | strength | 4:00 | 4:59 | -19.9% | 4th | 5:41 |
| Burpee Broad Jump | aerobic | 6:02 | 5:07 | +17.6% | 56th | 6:00 |
| Row | aerobic | 4:50 | 4:44 | +1.9% | 42th | 4:57 |
| Farmers Carry | strength | 2:40 | 2:16 | +17.6% | 58th | 2:35 |
| Sandbag Lunges | strength | 6:04 | 4:54 | +23.5% | 70th | 5:35 |
| Wall Balls | strength | 6:10 | 5:52 | +5.0% | 38th | 7:01 |
| Total Running | running | 34:23 | 34:08 | +0.7% | 32th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength