Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
133
Total Time
1:25:30
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:27 | +12.6% | 66th | 4:45 |
| Run 2 | 5:03 | 4:36 | +9.5% | 61th | 4:56 |
| Run 3 | 5:07 | 5:00 | +2.3% | 41th | 5:22 |
| Run 4 | 5:11 | 4:59 | +3.7% | 45th | 5:22 |
| Run 5 | 5:18 | 5:06 | +3.6% | 43th | 5:31 |
| Run 6 | 5:13 | 5:00 | +4.3% | 48th | 5:23 |
| Run 7 | 5:18 | 5:01 | +5.5% | 51th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.7% | 24th | 4:37 |
| Sled Push | strength | 2:31 | 2:48 | -10.5% | 15th | 3:07 |
| Sled Pull | strength | 4:41 | 5:06 | -8.3% | 20th | 5:41 |
| Burpee Broad Jump | aerobic | 6:20 | 5:16 | +20.0% | 62th | 6:00 |
| Row | aerobic | 4:40 | 4:46 | -2.3% | 24th | 4:57 |
| Farmers Carry | strength | 2:29 | 2:19 | +6.9% | 46th | 2:35 |
| Sandbag Lunges | strength | 4:53 | 5:01 | -2.9% | 29th | 5:35 |
| Wall Balls | strength | 6:28 | 6:03 | +6.6% | 45th | 7:01 |
| Total Running | running | 36:11 | 34:39 | +4.4% | 47th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength