Patrick Wolicki
Germany
40-44
2
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
133
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-1.6%
vs expected
running
+4.4%
vs expected
Singapore 2025 - S8
hyrox_men
555
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 10.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 41.8% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
-5.9%
vs expected
running
+10.4%
vs expected