Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
555
Total Time
1:33:52
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:33 | +17.7% | 67th | 3:56 |
| Run 2 | 5:40 | 5:01 | +12.8% | 56th | 5:38 |
| Run 3 | 5:39 | 5:25 | +4.2% | 37th | 6:10 |
| Run 4 | 5:46 | 5:30 | +4.8% | 38th | 6:17 |
| Run 5 | 6:07 | 5:45 | +6.1% | 41th | 6:41 |
| Run 6 | 6:34 | 5:38 | +16.2% | 58th | 6:29 |
| Run 7 | 6:08 | 5:44 | +6.9% | 42th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 20th | 4:50 |
| Sled Push | strength | 2:57 | 3:16 | -10.1% | 16th | 3:48 |
| Sled Pull | strength | 5:52 | 6:02 | -2.9% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 7:58 | 5:36 | +41.8% | 73th | 6:52 |
| Row | aerobic | 4:58 | 5:04 | -2.0% | 21th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.2% | 38th | 2:45 |
| Sandbag Lunges | strength | 5:15 | 5:14 | +0.3% | 30th | 6:15 |
| Wall Balls | strength | 5:21 | 6:50 | -21.7% | 10th | 8:27 |
| Total Running | running | 40:05 | 36:19 | +10.4% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength