Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:28 | +10.1% | 62th | 4:45 |
| Run 2 | 4:49 | 4:38 | +3.8% | 47th | 4:56 |
| Run 3 | 4:58 | 5:01 | -1.3% | 34th | 5:22 |
| Run 4 | 5:03 | 5:01 | +0.4% | 38th | 5:22 |
| Run 5 | 4:58 | 5:09 | -3.6% | 29th | 5:31 |
| Run 6 | 5:04 | 5:02 | +0.6% | 40th | 5:23 |
| Run 7 | 4:47 | 5:03 | -5.4% | 21th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:29 | +15.4% | 94th | 4:37 |
| Sled Push | strength | 2:58 | 2:50 | +4.5% | 46th | 3:07 |
| Sled Pull | strength | 6:16 | 5:09 | +21.4% | 74th | 5:41 |
| Burpee Broad Jump | aerobic | 4:42 | 5:20 | -12.0% | 20th | 6:00 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 44th | 4:57 |
| Farmers Carry | strength | 2:52 | 2:20 | +22.1% | 70th | 2:35 |
| Sandbag Lunges | strength | 5:58 | 5:04 | +17.5% | 67th | 5:35 |
| Wall Balls | strength | 6:55 | 6:08 | +12.5% | 56th | 7:01 |
| Total Running | running | 34:35 | 34:53 | -0.9% | 34th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength