Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:29 | +8.4% | 60th | 4:45 |
| Run 2 | 4:50 | 4:38 | +4.0% | 48th | 4:56 |
| Run 3 | 4:52 | 5:02 | -3.5% | 29th | 5:22 |
| Run 4 | 4:56 | 5:02 | -2.1% | 31th | 5:22 |
| Run 5 | 5:26 | 5:09 | +5.3% | 50th | 5:31 |
| Run 6 | 5:56 | 5:02 | +17.6% | 77th | 5:23 |
| Run 7 | 4:46 | 5:03 | -5.9% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.6% | 64th | 4:37 |
| Sled Push | strength | 3:14 | 2:50 | +13.7% | 64th | 3:07 |
| Sled Pull | strength | 5:04 | 5:10 | -2.1% | 35th | 5:41 |
| Burpee Broad Jump | aerobic | 5:03 | 5:21 | -5.7% | 26th | 6:00 |
| Row | aerobic | 5:08 | 4:47 | +7.0% | 72th | 4:57 |
| Farmers Carry | strength | 2:49 | 2:21 | +19.7% | 68th | 2:35 |
| Sandbag Lunges | strength | 5:12 | 5:05 | +2.2% | 40th | 5:35 |
| Wall Balls | strength | 5:25 | 6:10 | -12.2% | 21th | 7:01 |
| Total Running | running | 35:38 | 34:56 | +2.0% | 43th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength