Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:29 | +0.5% | 39th | 4:45 |
| Run 2 | 4:15 | 4:39 | -8.7% | 12th | 4:56 |
| Run 3 | 4:31 | 5:02 | -10.5% | 12th | 5:22 |
| Run 4 | 4:32 | 5:02 | -10.2% | 14th | 5:22 |
| Run 5 | 4:43 | 5:10 | -8.8% | 17th | 5:31 |
| Run 6 | 4:41 | 5:03 | -7.3% | 19th | 5:23 |
| Run 7 | 4:54 | 5:04 | -3.4% | 26th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.6% | 46th | 4:37 |
| Sled Push | strength | 2:23 | 2:51 | -16.4% | 10th | 3:07 |
| Sled Pull | strength | 5:32 | 5:11 | +6.7% | 49th | 5:41 |
| Burpee Broad Jump | aerobic | 6:43 | 5:22 | +25.0% | 72th | 6:00 |
| Row | aerobic | 5:10 | 4:48 | +7.6% | 75th | 4:57 |
| Farmers Carry | strength | 3:21 | 2:21 | +42.0% | 90th | 2:35 |
| Sandbag Lunges | strength | 6:05 | 5:06 | +19.2% | 71th | 5:35 |
| Wall Balls | strength | 7:25 | 6:11 | +19.8% | 65th | 7:01 |
| Total Running | running | 32:07 | 35:00 | -8.2% | 16th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength