Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
14
Total Time
1:12:01
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:50 | +9.1% | 19th | 4:45 |
| Run 2 | 4:16 | 3:57 | +7.7% | 14th | 4:56 |
| Run 3 | 4:36 | 4:15 | +7.9% | 16th | 5:22 |
| Run 4 | 4:30 | 4:15 | +5.8% | 12th | 5:22 |
| Run 5 | 4:31 | 4:17 | +5.3% | 11th | 5:31 |
| Run 6 | 4:36 | 4:13 | +9.1% | 15th | 5:23 |
| Run 7 | 4:35 | 4:16 | +7.3% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.7% | 26th | 4:37 |
| Sled Push | strength | 2:43 | 2:11 | +23.7% | 28th | 3:07 |
| Sled Pull | strength | 4:18 | 3:57 | +8.8% | 10th | 5:41 |
| Burpee Broad Jump | aerobic | 3:17 | 3:49 | -14.1% | 1th | 6:00 |
| Row | aerobic | 4:43 | 4:25 | +6.4% | 28th | 4:57 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.7% | 2th | 2:35 |
| Sandbag Lunges | strength | 3:45 | 3:53 | -3.7% | 4th | 5:35 |
| Wall Balls | strength | 4:58 | 4:08 | +19.8% | 13th | 7:01 |
| Total Running | running | 31:16 | 29:29 | +6.0% | 12th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength