Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +11.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:30 | -5.5% | 22th | 4:45 |
| Run 2 | 4:31 | 4:40 | -3.5% | 30th | 4:56 |
| Run 3 | 5:26 | 5:04 | +7.1% | 56th | 5:22 |
| Run 4 | 5:31 | 5:04 | +8.7% | 61th | 5:22 |
| Run 5 | 5:38 | 5:11 | +8.3% | 60th | 5:31 |
| Run 6 | 5:34 | 5:04 | +9.6% | 63th | 5:23 |
| Run 7 | 5:25 | 5:06 | +6.2% | 57th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.3% | 46th | 4:37 |
| Sled Push | strength | 3:04 | 2:52 | +6.7% | 54th | 3:07 |
| Sled Pull | strength | 5:52 | 5:13 | +12.2% | 60th | 5:41 |
| Burpee Broad Jump | aerobic | 6:02 | 5:25 | +11.2% | 56th | 6:00 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 16th | 4:57 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.8% | 17th | 2:35 |
| Sandbag Lunges | strength | 6:14 | 5:08 | +21.2% | 75th | 5:35 |
| Wall Balls | strength | 4:52 | 6:15 | -22.3% | 12th | 7:01 |
| Total Running | running | 36:21 | 35:11 | +3.3% | 48th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength