Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
155
Total Time
1:27:27
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.9% | 37th | 4:45 |
| Run 2 | 4:43 | 4:42 | +0.2% | 40th | 4:56 |
| Run 3 | 4:47 | 5:06 | -6.3% | 24th | 5:22 |
| Run 4 | 5:09 | 5:06 | +0.9% | 43th | 5:22 |
| Run 5 | 5:17 | 5:14 | +0.9% | 42th | 5:31 |
| Run 6 | 4:54 | 5:06 | -4.2% | 28th | 5:23 |
| Run 7 | 5:06 | 5:07 | -0.6% | 38th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.1% | 69th | 4:37 |
| Sled Push | strength | 3:27 | 2:54 | +19.0% | 74th | 3:07 |
| Sled Pull | strength | 5:02 | 5:16 | -4.6% | 33th | 5:41 |
| Burpee Broad Jump | aerobic | 6:34 | 5:29 | +19.6% | 67th | 6:00 |
| Row | aerobic | 5:09 | 4:49 | +6.7% | 73th | 4:57 |
| Farmers Carry | strength | 2:53 | 2:24 | +20.0% | 72th | 2:35 |
| Sandbag Lunges | strength | 4:49 | 5:11 | -7.2% | 27th | 5:35 |
| Wall Balls | strength | 6:29 | 6:20 | +2.2% | 46th | 7:01 |
| Total Running | running | 34:26 | 35:24 | -2.8% | 33th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength