Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:51 | -3.1% | 4th | 4:45 |
| Run 2 | 4:13 | 3:58 | +6.3% | 12th | 4:56 |
| Run 3 | 4:40 | 4:15 | +9.4% | 19th | 5:22 |
| Run 4 | 4:34 | 4:15 | +7.3% | 15th | 5:22 |
| Run 5 | 4:39 | 4:17 | +8.3% | 15th | 5:31 |
| Run 6 | 4:40 | 4:13 | +10.5% | 18th | 5:23 |
| Run 7 | 4:44 | 4:16 | +10.7% | 18th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 7th | 4:37 |
| Sled Push | strength | 2:48 | 2:11 | +27.3% | 36th | 3:07 |
| Sled Pull | strength | 4:13 | 3:57 | +6.5% | 8th | 5:41 |
| Burpee Broad Jump | aerobic | 4:00 | 3:49 | +4.4% | 8th | 6:00 |
| Row | aerobic | 4:26 | 4:26 | -0.0% | 5th | 4:57 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.1% | 3th | 2:35 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.4% | 9th | 5:35 |
| Wall Balls | strength | 5:01 | 4:09 | +20.7% | 14th | 7:01 |
| Total Running | running | 31:14 | 29:31 | +5.8% | 12th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength