Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:35 | -2.8% | 36th | 4:45 |
| Run 2 | 4:35 | 4:45 | -3.7% | 33th | 4:56 |
| Run 3 | 4:54 | 5:10 | -5.2% | 30th | 5:22 |
| Run 4 | 4:56 | 5:10 | -4.5% | 31th | 5:22 |
| Run 5 | 5:01 | 5:18 | -5.4% | 31th | 5:31 |
| Run 6 | 5:08 | 5:10 | -0.9% | 44th | 5:23 |
| Run 7 | 5:03 | 5:11 | -2.8% | 36th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:32 | +11.5% | 92th | 4:37 |
| Sled Push | strength | 2:43 | 2:57 | -8.0% | 28th | 3:07 |
| Sled Pull | strength | 5:13 | 5:22 | -2.9% | 39th | 5:41 |
| Burpee Broad Jump | aerobic | 7:12 | 5:36 | +28.3% | 79th | 6:00 |
| Row | aerobic | 5:04 | 4:51 | +4.3% | 65th | 4:57 |
| Farmers Carry | strength | 2:14 | 2:27 | -8.8% | 33th | 2:35 |
| Sandbag Lunges | strength | 5:04 | 5:17 | -4.2% | 36th | 5:35 |
| Wall Balls | strength | 8:14 | 6:30 | +26.6% | 77th | 7:01 |
| Total Running | running | 34:05 | 35:50 | -4.9% | 30th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength