Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:36 | -7.6% | 10th | 7:15 |
| Run 2 | 4:57 | 5:15 | -5.9% | 13th | 5:48 |
| Run 3 | 5:23 | 5:29 | -1.9% | 21th | 6:04 |
| Run 4 | 5:26 | 5:31 | -1.7% | 21th | 6:08 |
| Run 5 | 5:27 | 5:35 | -2.5% | 19th | 6:14 |
| Run 6 | 5:06 | 5:31 | -7.6% | 10th | 6:09 |
| Run 7 | 4:58 | 5:29 | -9.4% | 8th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.0% | 64th | 4:52 |
| Sled Push | strength | 1:43 | 1:31 | +13.0% | 57th | 1:41 |
| Sled Pull | strength | 5:23 | 3:46 | +42.8% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 4:33 | 3:28 | +30.8% | 67th | 4:13 |
| Row | aerobic | 5:14 | 4:53 | +6.8% | 60th | 5:10 |
| Farmers Carry | strength | 1:22 | 1:38 | -16.9% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:11 | +7.2% | 38th | 3:45 |
| Wall Balls | strength | 4:38 | 4:07 | +12.3% | 54th | 4:42 |
| Total Running | running | 37:23 | 39:45 | -6.0% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength