Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:37 | +11.1% | 72th | 4:45 |
| Run 2 | 5:13 | 4:47 | +8.9% | 68th | 4:56 |
| Run 3 | 5:23 | 5:12 | +3.5% | 53th | 5:22 |
| Run 4 | 5:15 | 5:12 | +0.9% | 47th | 5:22 |
| Run 5 | 5:10 | 5:20 | -3.3% | 36th | 5:31 |
| Run 6 | 5:14 | 5:13 | +0.3% | 48th | 5:23 |
| Run 7 | 5:31 | 5:13 | +5.5% | 62th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.8% | 67th | 4:37 |
| Sled Push | strength | 3:14 | 2:58 | +8.5% | 64th | 3:07 |
| Sled Pull | strength | 6:08 | 5:25 | +13.0% | 69th | 5:41 |
| Burpee Broad Jump | aerobic | 6:12 | 5:40 | +9.2% | 60th | 6:00 |
| Row | aerobic | 4:50 | 4:52 | -0.8% | 42th | 4:57 |
| Farmers Carry | strength | 1:54 | 2:28 | -23.3% | 9th | 2:35 |
| Sandbag Lunges | strength | 4:56 | 5:20 | -7.6% | 33th | 5:35 |
| Wall Balls | strength | 7:16 | 6:35 | +10.2% | 62th | 7:01 |
| Total Running | running | 36:54 | 36:04 | +2.3% | 51th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength