Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:39 | +9.7% | 71th | 4:45 |
| Run 2 | 5:11 | 4:50 | +7.1% | 65th | 4:56 |
| Run 3 | 5:14 | 5:15 | -0.5% | 48th | 5:22 |
| Run 4 | 5:28 | 5:15 | +4.0% | 58th | 5:22 |
| Run 5 | 5:36 | 5:24 | +3.7% | 58th | 5:31 |
| Run 6 | 5:19 | 5:16 | +0.8% | 52th | 5:23 |
| Run 7 | 5:09 | 5:17 | -2.6% | 41th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 63.9% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.0% | 65th | 4:37 |
| Sled Push | strength | 3:18 | 3:01 | +9.1% | 68th | 3:07 |
| Sled Pull | strength | 9:02 | 5:30 | +63.9% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 5:54 | 5:47 | +2.0% | 51th | 6:00 |
| Row | aerobic | 4:46 | 4:53 | -2.7% | 33th | 4:57 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.9% | 39th | 2:35 |
| Sandbag Lunges | strength | 5:48 | 5:25 | +7.0% | 63th | 5:35 |
| Wall Balls | strength | 5:06 | 6:44 | -24.3% | 16th | 7:01 |
| Total Running | running | 37:04 | 36:27 | +1.7% | 52th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength