Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
186
Total Time
1:30:33
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:40 | -13.1% | 14th | 4:45 |
| Run 2 | 4:27 | 4:51 | -8.4% | 24th | 4:56 |
| Run 3 | 5:23 | 5:16 | +2.0% | 53th | 5:22 |
| Run 4 | 5:36 | 5:16 | +6.1% | 65th | 5:22 |
| Run 5 | 5:39 | 5:25 | +4.1% | 61th | 5:31 |
| Run 6 | 5:18 | 5:17 | +0.1% | 51th | 5:23 |
| Run 7 | 5:02 | 5:18 | -5.1% | 35th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.4% | 64th | 4:37 |
| Sled Push | strength | 2:54 | 3:02 | -4.7% | 41th | 3:07 |
| Sled Pull | strength | 5:58 | 5:32 | +7.6% | 63th | 5:41 |
| Burpee Broad Jump | aerobic | 4:27 | 5:49 | -23.6% | 15th | 6:00 |
| Row | aerobic | 4:55 | 4:54 | +0.2% | 54th | 4:57 |
| Farmers Carry | strength | 2:14 | 2:31 | -11.8% | 33th | 2:35 |
| Sandbag Lunges | strength | 6:46 | 5:27 | +24.1% | 85th | 5:35 |
| Wall Balls | strength | 9:17 | 6:47 | +36.8% | 85th | 7:01 |
| Total Running | running | 35:29 | 36:35 | -3.0% | 41th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength