Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:41 | +14.5% | 84th | 4:45 |
| Run 2 | 5:28 | 4:51 | +12.4% | 80th | 4:56 |
| Run 3 | 5:42 | 5:17 | +7.8% | 71th | 5:22 |
| Run 4 | 5:58 | 5:17 | +12.9% | 81th | 5:22 |
| Run 5 | 5:56 | 5:26 | +9.2% | 74th | 5:31 |
| Run 6 | 5:50 | 5:18 | +10.0% | 74th | 5:23 |
| Run 7 | 5:46 | 5:18 | +8.5% | 73th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.9% | 77th | 4:37 |
| Sled Push | strength | 1:49 | 3:02 | -40.4% | 1th | 3:07 |
| Sled Pull | strength | 4:27 | 5:33 | -19.9% | 13th | 5:41 |
| Burpee Broad Jump | aerobic | 7:07 | 5:50 | +21.8% | 78th | 6:00 |
| Row | aerobic | 4:53 | 4:54 | -0.6% | 48th | 4:57 |
| Farmers Carry | strength | 2:41 | 2:32 | +5.7% | 60th | 2:35 |
| Sandbag Lunges | strength | 5:07 | 5:27 | -6.4% | 38th | 5:35 |
| Wall Balls | strength | 4:44 | 6:48 | -30.5% | 9th | 7:01 |
| Total Running | running | 40:02 | 36:39 | +9.2% | 74th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength