Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diogo Mancio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:41 | +8.4% | 71th | 4:45 |
| Run 2 | 4:58 | 4:51 | +2.1% | 57th | 4:56 |
| Run 3 | 5:11 | 5:17 | -2.0% | 45th | 5:22 |
| Run 4 | 5:17 | 5:17 | -0.1% | 49th | 5:22 |
| Run 5 | 5:23 | 5:26 | -1.0% | 48th | 5:31 |
| Run 6 | 5:15 | 5:18 | -1.1% | 49th | 5:23 |
| Run 7 | 5:24 | 5:19 | +1.6% | 56th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 59th | 4:37 |
| Sled Push | strength | 2:47 | 3:03 | -8.8% | 34th | 3:07 |
| Sled Pull | strength | 4:40 | 5:33 | -16.1% | 20th | 5:41 |
| Burpee Broad Jump | aerobic | 8:29 | 5:50 | +45.1% | 94th | 6:00 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 58th | 4:57 |
| Farmers Carry | strength | 2:52 | 2:32 | +12.9% | 70th | 2:35 |
| Sandbag Lunges | strength | 5:34 | 5:28 | +1.8% | 52th | 5:35 |
| Wall Balls | strength | 7:10 | 6:48 | +5.2% | 61th | 7:01 |
| Total Running | running | 36:33 | 36:40 | -0.3% | 50th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength